What do high CORTISOL levels in your body mean? Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. High levels of cortisol can wear down the brain’s ability to function properly. … Stress can kill brain cells and even reduce the size of the brain. Chronic stress has a shrinking effect on the prefrontal cortex, the area of the brain responsible for memory and learning. So when the body is stressed, muscles tense up. Muscle tension is almost a reflex reaction to stress — the body’s way of guarding against injury and pain. With sudden onset stress, the muscles tense up all at once, and then release their tension when the stress passes.
- What you get to explore?
This program will help you come out from the deep sleep you are in. You will experience the power of awareness, direction and positive attitude that will allow you to become ready and relax to understand that you are not a part of any race. Using WALT mechanism you will explore the art of experiencing the lost moments and the true person that you had left behind during childhood itself.
- How this will help you?
If you understand how to use, conquer and manipulate or rather confuse your brain. Then you have mastered the art of dealing with stress and anxiety. This unique program applying WALT as a tool in no time will get you out of depression, anxiety and strengthen while guiding your thinking.